Yoga for Recovery w/ Donna : Full Body Mobility Flow
Breathe Deep, Move Smooth, Feel Open. 
Mobility builds better movement.
Mobility builds better movement.
In this Recovery Series, we will explore various postures that encourage the body to respond to the nervous system and help quiet the mind, moving away from fight-or-flight mode. Our focus will be on improving mobility, core strength, and posture for better balance.
For our stretching and mobility exercises, we will be using the mat. Please feel free to bring a towel, blanket, eye pillow for meditation, and a water bottle.
***Please note: If you are accustomed to using a chair, we will be on the mat and will not be getting up and down. If you need assistance getting down to or up from the mat, we will be there to help as needed. When we're standing, we will remain in that position until we return to the mat for the final asana and meditation.
Details:
Monday, November 16th
1-2 PM
Studio at OM
Monday, November 16th 1-2 PMStudio at OMATTENTION: You must cancel at least 24 hours before class, or you may incur a charge for a no-show. To register for the class, a current credit card must be on file to reserve your spot. We understand that unexpected situations can arise, so we appreciate your proactive communication. Thank you!
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