Yoga for Recovery Series: Flexibility Practice with Meditation & Sound
Find release and deep rest in this session of our Yoga for Recovery Series.
This class blends gentle flexibility practice to release physical tension with a soothing meditation to quiet the mind. You will conclude the experience immersed in a therapeutic sound healing, promoting deep relaxation and nervous system regulation.
Class Highlights Gentle Stretching: Restorative movement to improve flexibility and release tightness. Mindful Meditation: Guided grounding techniques to support emotional and mental recovery. Sound Journey: Immersive acoustic vibrations to soothe the nervous system and promote deep rest.
Who This Is For: This inclusive practice is open to all levels. It is especially beneficial for anyone recovering from injury, intense training, emotional burnout, or daily stress. No prior yoga experience is required.Please bring a blanket and water, if you have a mat please feel free to bring one, but we will provide if needed.
Free for members or $15 for non members. Please pre-register by clicking the ticket link or calling us at 352-600-4242.
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