Studio Pop-Up Qigong with Paula Nelson

4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607, 4242 Lake in the Woods Dr, FL 34607-2501

Join Paula Nelson for a rejuvenating Qigong class featuring The Eight Silken Brocades and Shibashi [18], a modern, whole-body flowing practice designed to cultivate balance, energy, and mindful movement.

We’ll begin with light stretching, energy activation, and diaphragmatic breathing to gently awaken the body and settle the mind.

From there, we’ll move through flowing Qigong movements before ending with Zhan Zhuang (Standing Meditation)- a grounding practice that brings stillness, strength, and awareness.

Come move, breathe, and reconnect with yourself in this gentle yet energizing practice.

The Studio at OM
4242 Lake in the Woods Dr. Spring Hill, FL 34607

FREE for OM Members or $15 for Non-Members

10:15-11:15am

All experience levels are welcome!

Call us at 352-600-4242 to reserve your spot or find us in the MindBody app.

Visit Host Website

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